Gymnastics Grips Guide: Buying Tips From A Coach

Many sports have personal equipment that the athletes either wear or carry to help them play the sport.

Gymnastics is no different.

Let’s get into the details of one of our most important pieces of personal equipment, gymnastics hand grips.

ALL ABOUT DIFFERENT TYPES OF GYMNASTICS GRIPS​

Gymnastics grips are personal equipment made out of leather that are worn on the hands of gymnasts to help them hang on to the event that they are performing on. Female gymnasts wear gymnastics grips on uneven bars and male gymnasts wear grips on high bar and still rings.

While the main purpose of gymnastics grip is to help the athlete hang on, grips typically help reduce rips (painful popped blisters).

Even though they are not required, almost all modern upper level gymnasts both male and female wear them. Let’s learn a bit more about the different types of grips.

DOWEL GRIPS VS. PALM GUARDS​

When you are looking into purchasing gymnastics grips, there are grips with a dowel and grips without a dowel.

Dowel grips have a small rod across the inside finger area of the grip that helps the gymnast hang on while using a looser grip. Much of the force is transferred to the wrist so dowel grips provide a great mechanical advantage. Most competitive gymnasts wear dowel grips as they move to high levels in gymnastics.

Grips without dowels are just palm guards in the world of gymnastics. While these grips are widely used in other sports such as crossfit, they are not used much in gymnastics. They may help recreational athletes rip less, but they are often an unnecessary distraction during class. I would only recommend these if your child rips excessively.

BUCKLE VS HOOK & LOOP (VELCRO STRAP)​

Grips come in all sorts of fastener variations. Really it’s just a personal (or coaching) preference. All of the types of fasteners work just fine.

I only allow buckle grips at our club. I have found over the years that the “set it and forget it” approach works much better for our program than the hook & loop (velcro strap) wristbands that the athletes undo and redo over and over.

Below are all of the forms of fasteners.

• Single buckle
• Double buckle
• Hook & loop
• Buckle + hook & loop

Again, they all work just fine. Some people will argue the comfort of one style vs the other… but again… it just more of a personal preference of the athlete or coach.

WOMEN’S UNEVEN BAR GRIPS​

Uneven bar grips have two finger holes and a small dowel. They are worn on the middle and ring fingers just below the first knuckle.

MEN’S HIGH BAR GRIPS​

High bar grips have three finger holes and a small dowel. They are worn on the index, middle, and ring fingers just below the first knuckle.

MEN’S RING GRIPS​

Ring grips have two finger holes and a large dowel. They are worn on the middle and ring fingers just below the first knuckle.

WHEN TO GET GRIPS​

This section could be an entire article in itself. Long story short, your coach should let know know when to get grips.

Long story long, read on…

GRIPS AT THE “RIGHT TIME”​

I’m going to gear this section for women’s gymnastics grips as I am a women’s gymnastics coach, however, many men’s coaches have their own ways to do things.

Getting grips at the “right time” is the way that I go about it as a head coach. It may sound funny, but a good uneven bar coach can really tell when an athlete has a good shot of converting into grips very quickly.

Here are a few things that I look for to help me out when sizing women’s uneven bar grips…

• Is the athlete struggling to hang on? If so, maybe they need grips.
• Does their hand measure 5 1/2 inches or more from the base of the palm to the tip of the middle finger? Many times athletes with small hands find it hard to swing with gymnastics grips.
• Are they training or competing Level 4 or higher in the USA Gymnastics Developmental Program (formerly the Junior Olympic Program)? Our club starts training skills around this time that we would rather have them learn with grips. Most of the time I find it easer to train the skill only once, instead of once with no grips and then later with the grips. And yes, I have plenty of experience with this as my own daughter (a 7 year Level 10) competed all the way through Level 8 without grips.

GRIPS AT A CERTAIN LEVEL​

This is a popular tactic among gymnastics clubs. Basically all of the athletes get grips at the same time as they pass a certain level.

Typically this happens after their championship meet of the season so they can learn to use their grips at the beginning of the off season.

GRIPS AFTER A CERTAIN SKILL​

“You can have your grips as soon as you get your kip!”

This one is not my favorite, but many clubs do it.

Take the tiny 7 year old rock star group. These athletes may all find it very easy to get kips before grips. They are little and their strength to weight ratio is probably quite good.

Now consider an older athlete that is trying to get their kip. It might actually be easier for this athlete to learn the kip by first getting gymnastics grips. The grips might help them get more reps on the skill without ripping so much as well.

GRIPS BEFORE A CERTAIN SKILL​

“I want you in grips before you learn a clear hip to handstand!”

I am actually a big fan of this, within reason.

As I stated above my own daughter competed all the way through level 8 without grips. She was tiny so she had no issues hanging on. In hindsight, I should have put here in grips sooner as we then took a whole summer converting (almost re-learning) all of the skills that she already had.

GRIPS AS A SUPER SECRET SURPRISE GIFT​

Um… no. If it just happens to line up with a birthday or holiday, then they are fine as a gift.

However…

Consider your child waiting 3 weeks to get their grips for their birthday as the whole rest of the team already got their grips and is working new skills with them. Not a cool gym parent move.

Or your professional gymnastics coach would like to put your child in grips right now as they feel it would be very beneficial. Right now means right now, not Christmas!

BRANDS OF GYMNASTICS GRIPS​

Just like anything else, there are many brands of gymnastics grips. While all of the brands listed are quality brands, I can give you a bit more detail about some of them.

US GLOVE​

US Glove is the brand of choice for our women’s gymnastics team. We outfit all of our athletes in either RKO double buckle or Hot Shot single or double buckle grips. We have always had a great relationship with US Glove. Their grips are of extreme quality and yet still affordable.

We choose the RKO grip for all of our older and heavier athletes. This grip is a straight side cut that will take more high level skills and weight loads than the Hot Shot grip.

We put our beginners and smaller athletes in the Hot Shot grip as it is a thinner, tapered side cut that allows the smaller athletes to feel the rail better. These grips come in soft leather that is easy to break in.

REISPORT​

Reisport grips are very well know and very well made. These Swiss made grips are some of the most popular grips in the world. The original Swiss style straight grip comes from Reisport. These are the grips that I wore on both high bar and rings as a gymnast back when I was competing.


Reisport Uneven Bar Grips
Purchase Reisport Men’s & Women’s Grips
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REICHELSPORT (HARD TO GET)​

These German made grips are very popular in men’s gymnastics. These are not beginner grips, they are recommended for the advanced upper level artistic gymnast. My son and all of his teammates wear Reichelsport grips as well as many Olympic champions.

This is a unique brand that uses thicker high-quality leather as the size increases. For this reason they are very durable Smaller grips start out with 2.0 mm leather and progress up to 3.0 mm thick in the largest size. If you special order them from their company website out of German, you can special order the size and thickness of your preference.


Reichelsport High Bar Grips
Purchase Reichelsport Men’s & Women’s Grips
​

OTHER POPULAR GRIP BRANDS​

• English Bulldog
• Ginnasta USA
• Bailie
• TEN-O
• Nastia Liukin
• Gibson Grips

SIZING OF GYMNASTICS GRIPS​

Each brand and style of grip will have it’s own sizing chart. Please remember that the sizing charts are a guide. You should still have a professional gymnastics coach double check your grip sizing before using them.

Remember that grips are only made for one event. They are NOT interchangeable between events.

Wearing the wrong or poorly sized grips can extreme injury in the form of grip lock.

BREAKING IN NEW GRIPS QUICKLY​

Breaking in your new grips is important and it can be done fairly quickly depending on the experience level of the gymnast. Many times a set of grips can be broken in and ready for full routines within one workout. Below are the 7 steps that I use as an experienced coach.

STEP #1: FOLD THE WRIST AREA​

The wrist area I fold over back and forth many times both horizontally and vertically as well as forward and backwards (this can all be done diagonally too if needed).

STEP #2: TWIST THE PALM AREA​

THIS PART IS NOT RECOMMENDED FROM THE GRIP COMPANIES (DO THIS AT YOUR OWN RISK): The actual leather that goes over the palm, I twist it like I am wringing out a rag. Be very careful doing this as you could tear either the threads or the actual leather of the grip. When you twist them like this you can actually feel the leather stretching. Depending on the stiffness / softness of the grip I either do it only one direction, or I follow up the first twist with a second in the opposite direction.

If you accidentally rip the grip or break the threads… do not use the grips… you must now purchase new grips. This does happen, that is why grip companies do not recommend this method. An alternative method would be to fold the grip just like in step #1, it just takes much longer.

STEP #3: FIX THE FINGERS​

Now it’s time to put the grips on so the finger holes have to be the correct size. I use an old small bar spin lock from the width adjuster of a AAI Classic Uneven set to grind out the finger holes if they are too small… but a round file works just as well. A piece of sandpaper rolls into a rod (like a pencil) work fine as well. Make sure you do not pull / stretch the finger holes, you can snap the leather in that area very easily. If the finger holes are too large, just wrap some thin strips of athletic tape around the side until your finger stays firmly in the grip.

STEP #4: FORM THE “POCKET”​

The next thing I do is have the athlete put on the grips. Once the grips are on I physically put their hand over the bar cable exactly like I want it (with the grips grabbing the cable correctly). I have them pull pretty hard several times to get the grip to try to form the “pocket” (where the bar / rail actually sits).

STEP #5: VISUALLY INSPECT THE FIT​

Now I have them grab the bar and I visually inspect the grip as it is grabbing onto the bar. I look at how the grips fit, how the athlete is holding the bar, how they are wearing their wristbands, how tight the grips are, and if they have the grips in the center of their palm.

STEP #6: SPOTTED SWINGS AND KIPS​

From their I have them do some spotted swings on the low bar with bent legs if they fit. I spot by holding the wrist area in case they peel off. If that goes well, then we move onto spotted kips. I visually inspect the grips as they are going while being ready to catch them in case they peel.

STEP #7: GIANTS, GIANTS, GIANTS​

If everything is going well and the gymnast can do giants, then it’s straight to the pit bar for several turns of giants. If they can’t do giants, then also the pit bar, but tap swings instead.

Typically it takes our athletes about 15 minutes to break in a new pair of grips if they already had grips. About a practice if they have never had grips before and it’s the right time for them to start wearing grips.

BREAK IN PROBLEMS?​

One thing to keep in mind is that if they have never had grips before you may not be dealing with breaking in the grips. You might actually be dealing with an athlete that either doesn’t understand how to use them or they are just not ready for them yet.

If you get a pair of grips that seems really soft or has “fuzzy” leather compared to old grips that you have had, watch them carefully. The grip companies are all really good at this point, but a batch of bad leather still gets through from time to time. Excessive grip stretching very quickly (within the first few workouts) is a sign of bad leather, get yourself a new pair of grips and have your coach contact the manufacturer about the bad pair.

GET YOUR COACH’S RECOMMENDATION​

Please be sure to talk to your coach before ordering grips. Grips are not something that you should just go out and buy without advice from a gymnastics coach if you have no experience with them.

ChalkBucket is reader supported. When you buy through links on our site, we may earn an affiliate commission.​

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How to choose the best grips for CrossFit?

We give you the keys to get the grips that best suit your level and needs.  

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What are the streets used for?

CrossFit grips are specialized pieces of X-Training equipment manufactured to improve performance and safety during functional workouts, which often include a variety of diverse, high-intensity exercises.

Main benefits of using PicSil grips:

• Increased grip strength : PicSil grips provide a more secure grip on equipment such as pull-up bars, kettlebells and weights. This is particularly beneficial during exercises that involve a lot of hand use, such as pull-ups or kettlebell swings, where sweat on your hands can cause slipping.
• Hand Protection : These grips are designed to protect hands from blisters, calluses and tears, which are common due to repetitive gripping and friction associated with workouts. This can support athletes' performance, allowing them to train more frequently and comfortably.
• Increased performance : By improving grip from the wrist, athletes can often perform better particularly in barbell exercises. Greater grip stability and reduced forearm tension can improve the ability to do more repetitions or hold the stance for longer in timed workouts.
• Reduced risk of injury : By providing a protective barrier and better grip, PicSil grips reduce the risk of accidental slips and falls. This safety feature is essential during high-intensity sessions, where the risk of injury is higher.
• Versatility : PicSil grips are versatile and can be used for various types of exercises beyond bar work, including rope climbing and weight lifting. This makes them an essential accessory for CrossFit routines, ideally using several models depending on the training and surface of each exercise.
• Greater Focus : With less concern about hand discomfort or slippage, athletes can focus more on their technique and execution of movements, leading to more effective workouts.

The grips are mainly used in sports such asgymnastics ,calisthenics andcrossfit to perform bar and ring movements , such as T2B ,Butterfl y , M uscl e Up and T2R.

The handlebars or grips for women or men (there is no distinction by sex) they are very versatile in activities such ascrossfit since you can also use them to protect your hands in Olympic lifts that combine a wod , known as weightlifting movements (for this type of movements, the use of weightlifting wristbands is also advisable)

Unlike gloves, grips cover part of the hand, leaving the fingers and the sides of the palm free. This shape allows you to maintain the natural grip of your own hand, to optimize it during exercise. 

The objective of the PicSil grips is to minimize the friction of the bar in the most sensitive area of ​​the hands (center of the palm), improve grip in each workout and allow more repetitions in a row to help improve execution time in each wod. 

PicSil grips are made of various materials, such as leather or synthetic fabrics, and each offers different levels of comfort, durability and grip. Choosing the right type depends on personal preferences and characteristics and the specific demands of the athlete's regimen, frequency and level of functional training, and we will talk about all of this below.  

What should I look for when choosing crossfit grips ?

There are differenttypes of grips to practice CrossFit ,with a variety of shapes and materials , but all of them have their structure in common , and all of them are Unisex straps, for women or men without distinction :

- Holes in the upper part to fit the fingers (in the case of grips with holes )

- In the case of grips without holes , ergonomic shape at the end of the fingers for a better grip.

- A smooth and elongated part to protect your palms (with varieties of material and thickness)

- A hypoallergenic and resistant closure on the end to immobilize the wrist

In some models of PicSil grips , foam to protect rings from rubbing (e.g. Phoenix and Hawk )

Regarding the material, shape, number of holes and other characteristics, in the streetsPicSil we have studied the issue in depth to manufactureThe best grips for CrossFit that adapt to all athletes and their different levels .

 

So, what should I take into account when choosing my PicSil grips ?

1.- DEPENDING ON THE MATERIAL OF THE STREETS

To know which streets best suit our needs, it is important to define our priorities in:

1.TOUCH OF THE BAR VS COMFORT AND RESISTANCE

If our priority is feel the bar and the sensation of motion transmission , Phoenix models grips( made of Pu + Aramid) andGolden Eagle grips( made with microdiamonds ) They are a very good street option .If on the contraryOur priority iscomfort and resistance , we should opt for thicker and more resistant models such as the F alcongrips( made of carbon fiber) ,Condor ​grips( made with synthetic leather) or the new H awkgrips ( made with polyurethane + aramid) for use without magnesium.

1.B BASED ON OUR WEIGHT AND VOLUME OF TRAINING

Secondly , there are two factors that are also relevant when choosing one material or another in our PicSil leggings: Body weight and the volume of gymnastic training . If both are high, it will always be better to opt for resistant grips (For example: Falcon grips or C ondor grips in the case of using magnesium. Hawk grips if you prefer not to use magnesium) In addition, it should be noted that this type of grips Highly resistant and with great grip, they have an inner layer called “FOAM” that absorbs and cushions each movement, thus generating greater comfort and greater resistance to the athlete in each wod. 

On the other hand, if we are people with a light weight or a medium-low volume of gymnastics , we can feel comfortable and guarantee durability both in the models mentioned above and with other thinner models, which sacrifice some resistance in favor of other notable characteristics, such as a great grip with and without magnesium, and greater sensitivity of the bar in each movement. For example, the Phoenix Calleras , which work with and without magnesium on the bar and allow you to feel each movement on it and, being very resistant, They are not as much as the Condor Grips.

2.- CALLERAS WITH MAGNESIUM OR CALLERAS WITHOUT MAGNESIUM

The eternal dilemma of using magnesium in the box and the solutions we offer from PicSil. All our grips are for use with magnesium , with 2 most interesting exceptions: The P hoenix grips , totally versatile, suitable on the bar with and without magnesium, guarantee good grip in both situations. The second option, ideal for environments where the use of magnesium is prohibited, are the H awk grips , designed to provide unprecedented performance on clean bars.

3.- STREETS WITH HOLES OR WITHOUT HOLES

 3.1 Tracks with holes: Grips with holes usually have 2 or 3 holes through which the fingers are inserted. A larger hand will prefer three-hole grips and a smaller hand will feel more comfortable with two-hole grips.

Advantages of handlebars with holes:

1.- You can choose whether or not to put your fingers in. This way you will have 2in1. There are exercises that require more contact, such as ring exercises, where it is more advisable to use grips with holes, especially if you are a beginner (although for color tastes, and more and more athletes prefer grips without holes for rings, in this way they speed up the transitions in your wod) 2.- You can make the fold. By inserting your fingers you can make a fold right in the area where calluses form, which will give you greater protection against friction. Among our models of grips with holes, the following stand out: Falcon grips 3H , Falcon grips 2H , RX grips 3H and RX grips 2H

3.2 Streets without holes:  

In grips without holes the fingers are exposed and there is no contact between the bar and the palm of the hand. The palm surface is larger to offer greater protection, as is the wristband area, which is thicker for greater support and comfort.  

Advantages of street rails without holes:

1.- Faster transitions. By not having your fingers stuck in the holes, the transitions between exercises are faster, which makes for a more functional workout.

2.- The surfaces of the palm and wrist are wider, and specifically the latter is more reinforced, for greater support, protection and comfort.  

Discover all the PicSil handlebars :

Hawk Grip handguards:

Hawk Grips are the best magnesium-free grips on the market. These new grips are perfect for clean magnesium-free bars. The Hawk grips offer high protection and very high resistance in addition to their incredible grip. They are chosen by many athletes who train in pits where the use of magnesium is not allowed. The PicSil Hawk grips are made with a triple-layer design, with polyurethane and aramid to offer extreme grip on clean bars. 

They combine resistance and grip in a very balanced way, which makes them perfect for high training volumes. 

Regardless of your level, it is a perfect strap for athletes who have just started in this sport, as well as for athletes who have a very advanced level and seek to reduce time and distractions in their training by avoiding the use of magnesium.

Phoenix Grip :

Phoenix Grips are the best grips for use with and without magnesium. Phoenix grips are versatility made street. These innovative PicSil grips are perfect for completely clean bars without the use of magnesium or for bars dirty after the use of magnesium. The Phoenix grips offer medium/high protection and medium resistance, have superior grip and guarantee maximum grip in any situation in a competition or in the box. Furthermore, thanks to its thickness, it allows us to feel the bar in each movement, which is why they are chosen by many athletes to compete. The PicSil phoenix grip model hand grips are made with triple fabric, between pu and aramid to guarantee extreme grip in any situation on the bar and a soft inner layer to avoid chafing. They are ideal for people who are not very heavy or with medium-low volume of training with gymnastics, they are also the perfect grip for competing (we recommend to guarantee greater durability, always combine them with a second pair of grips in your daily life) 

They combine versatility and grip in a very balanced way, which makes them perfect for competition and helps improve the times of each wod, without distractions to apply magnesium and with maximum grip in any situation where there may or may not be magnesium. 

Falcon Grip :

The Falcon StreetsgripThey are a top seller on PicSil since their launch . Its materials and2.4 mm thickness makes them the most resistant grips on the market. They are recommended for people with a high training volume and high body weight . Thanks to their thickness , durability and incredible grip with magnesium, they are preferred by many athletes.  

FALCON GRIPS grips are perfect for every WOD . Its thickness is 2mm and its useful life is long . The PicSil Falcon Grips model are made of carbon fiber to guarantee their strength and durability . Thus,During the first uses they may be perceived as hard. After several uses, they adapt to the shape of the hand, thus obtainingGreater grip and comfort with use. There is a version with and without holes and they are the favorites of the current fittestmanonearth and PicSil athlete Jeff Adler. Here we can see him training with our F alcon G rip grips:

Falcon pads offer very high protection and maximum resistance/durability. They have very good grip with the use of magnesium, offering total guarantee to our gymnastics. The PicSil falcon grip model hand grips are made of carbon fiber to ensure maximum durability and resistance. They have an inner layer of 0.08 mm to give greater softness to the touch and generate less friction in the palm of the hand. 

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They combine durability and grip with magnesium in a very balanced way, which makes them perfect for very demanding and frequent training, as well as for heavy athletes. 

RxGrip :

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The Rx grips are one of the favorite options of athletes who look for the grip that carbon fiber offers, but like to feel the bar in every movement thanks to its 1.8mm thickness, which makes them resistant and durable. They offer one point less resistance than the Falcon, of which they are twins in materials, in order to achieve greater sensitivity. They are made of carbon fiber and have spectacular grip. 

The RX grips offer very high protection and good resistance/durability, they have a good grip with the use of magnesium, guaranteeing our training. 

They combine durability and grip with magnesium in a very balanced way, which makes them perfect for very demanding and frequent training, being ideal for heavy people, with the difference compared to the Falcon model of producing greater sensitivity of the bar. 

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Condor Grip Handlebars :

The Condor Grips are another top seller from PicSil. They are made with a special fabric called Technical Fabric (synthetic leather), which guarantees good grip with magnesium and maximum comfort when you hang from the bar. Their thickness, material and padded feeling from the first use make them a very good choice for almost any athlete, as they guarantee comfort, resistance and great grip with the use of magnesium from our first contact. 

 Suitable for all types of athletes. They are a little thicker than the rest and also softer. They combine resistance and grip in a very balanced way, which makes them perfect for high training volumes that include gymnastic movements and people with high body weight. 

Regardless of your level, their comfort makes them perfect grips for athletes who have just started in the world of CrossFit, as well as for those who have a very advanced level. 

TheCONDOR GRIPS grips can be your best ally in the box. Its thickness is 2mm and its useful life is long. The PicSil Condor pads are made with a special fabric called technicalfabric (synthetic leather), which gives them their resistance, durability and greater comfort. Like all our sandals, they are 100% vegan materials. From the first uses, it is perceived as a padded and very comfortable shoulder bag .In addition, we can find them in different colors (Coral/blue, White/blue ) link each color to its product on the website One of our most beloved athletes, RomanKhrennikov is a faithful user of the Condor G rip grips :

Golden Eagle Grips :

The Golden Eagle grips are the perfect grips with the use of magnesium for a competition thanks to their lightness, grip and speed in transitions. The Golden Eagle grips have a thickness of 1.8mm which allows us to feel the bar in each movement at the cost of a small sacrifice in resistance compared to models such as the Condor grips or the Falcon grips. They are perfect for competition, medium training volume and/or people with medium/low body weight. Perfect as a second pair of grips. 

The Golden Eagle grip model is designed with improved 'Micro Diamonds' technology with a double extrusion of microdots for extreme grip. 

We can find them in two colors ( yellow or purple )

For these reasons, they are chosen by many of our athletes to compete, such as Helena Carratalá or Rebecka.Vitesson :

It is highly recommended to combine them with a second pair of more resistant grips such as the Falcon and Condor models to alternate between everyday life with more comfort and resistance and competition with more grip and bar feel. 

Regardless of the level, they are perfect grips for both beginners and more advanced crossfitters. 

Goshawk Grip s :

The Azor grips are a PicSil classic. One of the first and the basis for the development of the rest of our streets. Thanks to its 1.8mm thickness, they allow you to feel the bar in every movement. They are made with a soft interior to protect your hands. Its level of protection and durability is medium. They are made with waterproof, breathable and washable fabric. 

Suitable for all types of athletes. They combine resistance and grip in a very balanced way, which makes them suitable for high volume training which includes gymnastic movements and people with medium/high body weight. 

They are also suitable for all types of athletes regardless of their level.

The 5 best crossfit streets :BestSellerPicSil

THE BEST STRIPES WITH MAGNESIUM:

FALCON GRIP S :

CONDOR GRIP S :

GOLDEN EAGLE GRIP :

THE BEST CALLERS FOR USE WITH AND WITHOUT MAGNESIUM:

PHOENIX GRIPS:

THE BEST STREETS TO USEWITHOUT MAGNESIUM:

HAWK GRIP S :

Street combinations : 2 better than 1

Our best advice for those who do not want to give up anything and always use the most appropriate grips, and the current trend in the majority of crossfitters is to have two pairs of grips that complement each other and provide us at all times with what we need and expect from them. .  

Below are some examples of perfect handlebar combos and our reasons for choosing to have both models:  

1.- HAWK + PHOENIX: If you are not a fan of magnesium in your box, the new HAWK from PicSil are the best grips without magnesium . They will give you incredible grip and great durability on the clean bar without fear of a high volume of gymnastic training. The second perfect and complementary pair for these grips without magnesium could be the PHOENIX model, this model provides us with grip on bars with and without magnesium, in addition to allowing us to feel the bar in each movement due to its thickness. The PHOENIX GRIPS grip model is perfect for competition and low training volume, therefore, you can use it competing (where we can find bars with or without magnesium) and train with them days before the competition to adapt the grip and movement. Without a doubt the perfect combo if you are from the “chalkless team”  

2.- PHOENIX + CONDOR/FALCON: You love the P hoenix , you like to feel the bar in every movement thanks to its thickness and the freedom it gives you not to depend on magnesium to speed up transitions and , of course , to be able to face bars with and without magnesium guaranteeing the best grip. If you are a person with a body weight greater than 80Kg and/or with a high volume of gymnastic training, it is not advisable to use only the Phoenix grips on a continuous basis.The ideal thing to guarantee the durability of these is to combine them with highly resistant grips on a daily basis with which we will feel the bar less, but we will ensure durability of our CrossFit accessory and of course we will continue to guarantee a good grip. In this case and as a perfect combo for you, we have 2 options. Both very resistant, with great grip and one of the favorites of our athletes: CALLERAS CONDOR GRIP S and CALLERAS FALCON GRIP S , in terms of grip and durability, both are two very good options. In this case, choosing one model or another is a more personal decision. On the one hand, we have the CONDOR GRIP S model , made of synthetic leather and with a feeling of comfort, a “padded” effect from the first uses. Some of our athletes likeRomanKhrennikov or Sepius are faithful to them. Another valid option is the FALCON GRIPS model, made of carbon fiber, which will make the handle feel harder, but with use it adapts 100% to our hand. some of our most loyal athletes to this model are the current “ FittestmanonE arth ” Jeff Adler , or the fittest man in Spain, Fabi Beneito , among others.

3.- GOLDEN EAGLE + CONDOR/FALCON: Taking advantage of the fact that we have talked about Silvia García (our beloved Sepius) we cannot forget another star combo, her favorite: GOLDEN EAGLE GRIPS to compete, due to its great grip and transmission in each movement. As with the Phoenix model, its thickness limits us in terms of high volume of gymnastics and the best option to guarantee its durability is to combine these with a second pair of PicSil grips ( it is important to remember that the Golden Eagle grips require magnesium for its correct operation).  

The ideal way to guarantee the durability of our Golden Eagle Grip grips is to combine them with second, highly resistant grips. In this case, again we recommend 2 of our star model. Both very resistant, with great grip: CALLERAS CONDOR GRIP and CALLERAS FALCON GRIP  

These are some of the multiple PicSil grip combos that we can make to have complete coverage in each wod and competition, but there are many more options that will provide extra value to our inner crossfitter