L-theanine in Matcha: reduce stress and focus better

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L-theanine is a very abundant amino acid in the tea plant, Camellia Sinensis, and especially concentrated in green tea. Matcha is the tea that contains the most L-theanine due to its cultivation and processing characteristics, as well as its powdered form.

Read on to find out all about L-theanine and how to take advantage of it.

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WHAT IS L-THEANINE?

L-theanine is an amino acid that contributes to brain relaxation. This state, added to the stimulation of theine, achieves harmony to improve normal intellectual performance.

What is L-THEANINE used for?

It is used to treat cases of anxiety. Do you have stress and nerves? Don't miss these 4 tips .

Unlike other relaxants, it doesn’t drain our strength, but instead it relieves nerves and stress. It improves our predisposition to face the day to day and the stimuli that surround us. It helps us to experience things in a different way. It helps us to take things differently.

Improves learning and concentration. Recommended intake in certain cases of anxiety and stress. By being more relaxed we get to have a stronger immune system, since stress is a direct enemy of the strength of it. The best thing about this substance: it is an atypical relaxant, since it does not cause drowsiness, tiredness or lack of attention. It favours a state of well-being and relaxation: since the L-theanine in tea produces the release of endorphins and serotonin. Strengthens the immune system response: it helps fight virus and bacterial infections. These cells are also involved in cancer protection. Take advantage of Matcha's beauty properties and its concentration of vitamin B2.

MATCHA: L-THEANINE CONCENTRATION

Why harness the power of Matcha? Because it will contribute to the relaxation of the body, increase the feeling of well-being and attraction by activating the pleasure centers of the brain and clear the mind to be more focused on "the moment". Enjoy all of its features with the best Matchas:

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Matchas with flavours: matcha latte açaí (a superfood), matcha latte espresso (coffee flavour), matcha latte mango, matcha latte melon cucumber, matcha latte vanilla chocolate, matcha latte chai and matcha cúrcuma latte. Purer varieties: (unflavoured, the traditional matcha from Japanese ceremonies). In the pure varieties we offer: Organic Matcha (pure tea ideal for beginners in the world of matcha without sacrificing quality) and Miracle Organic Matcha (the most premium variety of exceptional quality).

How to make Matcha? - Matcha Ceremony

Create your Matcha ceremony and benefit the most inside and out thanks to the concentrated L-theanine in these Matcha teas. Fancy a Matcha Latte? Find out how to prepare it by clicking here. Traditional way to prepare your most traditional Matcha: heat 60ml of water to 80°C, add 1 bamboo teaspoon of Matcha in the bowl and add the water on top. Whisk vigorously with the bamboo whisk in a W" shape until you get a light layer of foam while it dissolves perfectly (less than 1 minute).  Quickest way: prepare your Matcha with the matcha shaker method: fill with water at room temperature up to the mark indicated on the Matcha Shaker, add 1 bamboo teaspoon of Matcha, close and shake vigorously for 30 seconds. Place the result in your bowl or mug and enjoy a very beneficial drink.